Post Menopause
(period free!)
Low mood
Fatigue
Anxiety
Brain fog and memory loss
Sleep issues
Low sex drive or vaginal dryness
Hot flushes or night sweats
Digestive issues
Dry itchy skin
Joint pain
The good news is that you don't have to put up with these symptoms! There are so many ways you can help yourself and improve your health.
My mission is to empower every woman to feel better than ever, as naturally as possible.
So please have a browse of all the blogs I have written that as a post menopausal woman, you may find helpful.
If you don’t find what you need or you’d like to find out about how we can work together, please message me or book a free Discovery call so we can find out more about you.
Menopause, Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, anxiety, breath, breathforhealth, breathing, breathingexercise, breathwork, breathworkexercise, breathworkpractice, breathworktechnique, deepbreathing, stressmanagement, stressreduction
4 Simple Breathwork Techniques That Can Reduce Stress And Improve Your Health
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, constipated, constipation, constipation relief, constipation tips, hard stools, hard to pass stools, how to resolve constipation, menopause constipation, menopause symptoms, painful stool, slow bowel movements, sluggish bowel
Backed up? Common causes and natural solutions to relieve constipation
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, exercise, fitness after 40, health benefits of walking, hormones, menopause, menopause exercise, menopause fitness, menopause health, menopause support, midlife exercise, midlife fitness, walking, walking benefits
Step Up Your Health: Why Women Over 40 Should Embrace Walking
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, high protein diet, hormone imbalance, how much protein, keto diet, menopause support, menopause symptoms, menopause weight gain, menopause weight loss, midlife protein, midlife weight gain, midlife weight loss, protein, protein content, protein diet, protein weight loss, weight loss
Why Eating More Protein Can Help With Midlife Weight Gain And Healthy Ageing
Menopause, Perimenopause, PodCast Blog, Post Menopause, ageing, anti ageing diet, anti aging protocol, anti inflammatory, chronic inflammation, healthy ageing, healthy aging, healthyaging, inflamm-aging, inflammageing, inflammation, inflammatory diet, menopause, menopause symptoms, perimenopause
Inflammaging; The Hidden Cause Of Disease And Ageing, And How to Control It
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, biohacking, healthy ageing, healthy aging, heat therapy, infrared light, infrared sauna, menopause support, near infrared, red light mask, red light therapy, sauna, sauna benefits
Embrace the Glow: The Health Benefits of Heat, Saunas & Red Light Therapy
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, alopecia, auto-immune disease, autoimmune conditions, autoimmune disease, autoimmune reaction, autoimmune symptoms, autoimmune treatment, autoimmunity, Coeliac disease, gut health, immune dysfunction, leaky gut, lupus, menopause support, psoriasis, rheumatoid arthritis, type 1 diabetes
Autoimmune Conditions: Natural Ways To Manage Symptoms
Perimenopause, PodCast Blog, Post Menopause, exercise after 40, exercise after 50, exercise for women over 40, exercise over 40, fitness after 40, fitness over 40, hormone imbalance, menopause, menopause exercise, menopause support, menopause symptoms, perimenopause, which exercise is right
7 Great Types Of Exercise For Women over 40
Perimenopause, PodCast Blog, Post Menopause, herbal remedies, herbal remedies for menopause, hot flushes, menopause, menopause formulas, menopause herbs, menopause supplements, menopause support, menopause symptoms, perimenopause, phytoestrogens, red clover, red clover extract
A natural menopause supplement for those looking for non HRT remedies
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, anxiety, cortisol, cortisol hormone, depression, happy hormones, hormone imbalance, hormones, hot flushes, menopause, menopause symptoms, perimenopause, resolutions, self care, stress, stress hormones, stress management, weight gain
Why Self Care Beats New Year Resolutions – My Top 10 Tips
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, anxiety, Body identical HRT, happy hormones, hormone balance, hormone expert, hormone imbalance, hormone replacement, hormone replacement therapy, hormone testing, hormones, HRT, insomnia, menopause, menopause expert, menopause support, menopause symptoms, menopause test, perimenopause, progesterone, progesterone hormone, stress
The power of progesterone – why you need it and how to get it!
Perimenopause, PodCast Blog, Post Menopause, flaxseeds, happy hormones, hormone balance, hot flush, HRT alternatives, isoflavones, menopause, menopause relief, menopause remedies, menopause supplements, menopause support, menopause symptoms, menopause treatment, natural oestrogen, perimenopause, phytoestrogens, plant oestrogen, soy
How phytoestrogens can help to improve your menopause symptoms
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, best supplements for women, menopause supplements, menopause support, menopause symptoms, perimenopause symptoms, vitamins and minerals, zinc, zinc for hormones, zinc supplement
Why zinc is not only great for your health, but also your hormones
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, alopecia, female hair loss, female pattern baldness, hair falling out, hair loss, hairloss, hormonal hair loss, hormone balance, hormone imbalance, losing my hair, menopause hair loss, menopause symptoms, perimenopause, stress, thinning hair
Is your hair falling out or thinning? Natural solutions for female hair loss
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, BPA, detox, edc's, endocrine disrupting chemicals, endocrine disruptors, fake oestrogens, hormone disrupting chemicals, pesticides, phthalates, toxic chemicals, toxins, xenoestrogens
What are Endocrine Disrupting Chemicals and 7 ways to avoid them
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, anxiety, brain fog, can't focus, foggy brain, happy hormones, hormones, memory loss, menopause, menopause brain fog, menopause relief, menopause symptoms, overwhelm, perimenopause brain fog, stress relief
Feel like you're losing your mind? Natural ways to banish the brain fog
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, happy hormones, hashimoto's, hypothyroid, low thyroid, menopause, thyroid, thyroid health, thyroid issues, thyroid support, thyroid symptoms, thyroid testing, thyroid tests, underactive thyroid
Why standard thyroid testing is leaving many women struggling to find answers
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, adrenal fatigue, adrenal issues, burn out, burnout, cortisol, emotional rest, how to avoid burnout, how to reduce cortisol, menopause stress, mental rest, midlife stress, physical rest, rest and relax, self care, sensory rest, sleep better, social rest, spiritual rest, stress, stress management, switch off, types of rest
The 7 types of rest you need to restore and replenish
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, adrenal fatigue, adrenal issues, burnout, burnt out, chronic fatigue, chronic fatigue syndrome, cortisol, cortisol imbalance, cortisol stress, exhaustion, overwhelm, stress, stress management
What is adrenal fatigue – and how to make sure you don't go there
Perimenopause, PodCast Blog, Post Menopause, balance blood sugar, blood sugar, blood sugar balance, blood sugar control, blood sugar diet, blood sugar imbalance, blood sugar roller coaster, diabetic, diet for diabetes, fat storing hormone, glucose control, insulin, insulin effect, insulin resistance, insulin sensitivity, low GI, low GL, pre-diabetes, type 2 diabetes
What insulin resistance has to do with menopause, weight gain and ageing
Perimenopause, PodCast Blog, Post Menopause, ashwaghanda, best supplements for menopause, black cohosh, dong quai, herbal remedies, herbal remedies for menopause, hot flashes, hot flushes, HRT alternatives, isoflavones, maca, menopause multi, menopause supplements, menopause support, menopause symptoms, natural alternatives, natural menopause, natural oestrogen, perimenopause, phytoestrogens, red clover, rhodiola, soya, supplements
Top 10 menopause supplements that can be good alternatives to HRT
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, belly fat, boost metabolism, fat loss, female weight loss, how to lose weight, menopausal weight loss, menopause diet, menopause weight gain, slow metabolism, weight gain in menopause, weight gain over 40, weight loss, weight loss after 40, weight loss resistance
Weight loss resistance; why your best efforts may be failing
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, boost libido, dry vagina, hormones, libido, lost libido, lost sex drive, low sex drive, low sex drive after 40, menopausal libido, menopause, no sex drive, painful sex, perimenopause, sex drive, vaginal atrophy, vaginal dryness, weight gain
Has your sex drive gone AWOL? Top tips to boost low libido
Perimenopause, PodCast Blog, Post Menopause, burning sex, burning vagina, dry sex, dry vagina, dryness, genitourinarysyndrome, hormone replacement, HRT risks, incontinence, localised HRT, oestradiol, oestriol, oestrogen, painful sex, pelvic floor, pessaries, prolapse, urinary issues, vagifem, vaginal atrophy, vaginal dryness
It's time to break the taboo about vaginal dryness and painful sex
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, adrenal fatigue, adrenal supplements, best magnesium supplement, best supplements, hormones, magnesium, magnesium supplements, menopause, menopause supplements, relaxation mineral, stress, vitamins
The magic of magnesium; how to make sure you're getting the benefits
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, 2020 stress, adrenal fatigue, balance cortisol, cortisol, cortisol imbalance, cortisol levels, cortisol stress, hormone imbalance, how to reduce cortisol, reduce stress, self care, self care tips, stress during menopause, stress hormone, stress management, stress reduction, stress solution, stress tips
How to Balance Cortisol Levels With More Self Care
Perimenopause, PodCast Blog, Post Menopause, herbal remedies, herbal remedies for menopause, hot flushes, menopause, menopause formulas, menopause herbs, menopause supplements, menopause support, menopause symptoms, perimenopause, phytoestrogens, red clover, red clover extract
Which herbal remedies for menopause are the most effective
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, balance blood sugar, balanced blood sugar, blood sugar, blood sugar balance, blood sugar imbalance, blood sugar roller coaster, cortisol, diabetes, glycemic index, glycemic response, hypoglycaemia, insulin, insulin effect, insulin resistance
Why you need to focus on your blood sugar to feel good
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, anxiety book, dr chatterjee, fix your period, hormone books, Jenny eclair, matt haig, menopause book, Nicole Jardim, notes on a nervous planet, older and wider, period fix, stress solution, the stress solution
Recommended Books That Will Educate and Entertain
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, cooking fats, cooking oil, dietary fat, eating fat, fat loss, good fats, healthy fat, healthy fats, healthy oil, healthy oils, hormone diet, hormone foods, menopause diet, omega 3 fats, saturated fat, weight gain, weight loss
Why healthy fats are so good for your hormones
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, alcohol free, alcohol free life, alcohol free podcast, ditch the booze, dry january, give up, go sober, janey lee grace, sober life, sober lifestyle, the sober club
How to ditch the booze and enjoy an alcohol free lifestyle – with Janey Lee Grace
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, anxiety; brain fog brain fog; fatigue; hair loss, bloating, brain fog, constipation, diarrhoea, digestive issues, fatigue, gut health, gut test, headaches, heartburn, hormone imbalance, IBS, indigestion, leaky gut, migraines, mood swings, stool test
Why You Need Good Gut Health For Happy Hormones
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, bloating, Celiac disease, Coeliac, Coeliac disease, constipation, diarrhoea, digestive issues, food intolerance, food intolerance test, gluten, gluten free, gluten free diet, gluten intolerance, glutenfree, glutenfreediet, glutenintolerance, gut health, gut test, IBS
What is Gluten, and do you need to avoid it?
Perimenopause, PodCast Blog, Post Menopause, Pre Menopause, belly fat exercise, best exercise, burst training, core strength, exercise, exercise over 50, female exercise, high intensity exercise, HIIT, hormone exercise, menopause yoga, mutusystem, pelvic floor, pelvic floor exercise, pilates, pilates menopause, yoga
The Best Exercise For Your Hormones
Perimenopause, Post Menopause, Pre Menopause, cortisol, cortisol function, cortisol imbalance, cortisol levels, cortisol stress, cortisol test, fight or flight, high cortisol, hormone imbalance, how to reduce cortisol, low cortisol, menopause stress, micro stress, reduce cortisol, stress, stress hormone, stress management, stress reduction
The Cortisol Connection – How Stress Affects Your Whole Body
Success Stories