What is CBD oil and what can it help with?

plant in laboratory cbd oil being extracted

CBD oil has had a lot of hype, and you may be a little bit confused and unsure whether it’s safe (or even addictive!).  Dr. Elizabeth Phillips is a clinical neuroscientist …

Top 10 Sleeping Tips

Top 10 sleeping tips

Need some sleeping tips? Poor quality sleep is one of the most underestimated factors behind menopausal symptoms, fatigue, weight gain and low mood. So many of our clients tell me …

11 ways to sleep like a baby

11 tips to sleep like a baby

Very few of us are getting a good night’s sleep! I guess its not surprising with the stressful lives we are leading. Getting to sleep, staying asleep and waking up …