Your life in hormones

Your life in hormones

Seriously, what the hell happens to our hormones as we get older? I know we all hit ‘middle age’ at different times, but it hit me at around 41. I …


Beating the January blues

January blues

It’s the same for many after the Christmas and New Year excesses. Fatigue, exhaustion, bloating and general lethargy set in and you just want to hibernate under your duvet.  Welcome …