As we reach midlife, the connection between our gut and brain becomes more significant than ever. This fascinating relationship, known as the gut-brain axis, influences everything from our mood and …
After working hard all year, holidays and time away from work are supposed to be our golden opportunities to relax, recharge, and rejuvenate. We look forward to these precious breaks, …
Although your diet is super important to support your hormones, in my experience helping many hundreds of women going through perimenopause, I now think the number one indicator of how …
How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …
With our adrenals taking a bashing these days, we need to prioritise our rest and relaxation. But what does rest mean to you? Lying on the sofa watching Netflix? Maybe …
Not surprisingly, adrenal fatigue has become an epidemic in the Western world. And especially in the last year when we’ve had a pandemic to cope with! The problem is that …
2020 has certainly been a year to test our cortisol levels. With all the chaos, uncertainty and emotions this year has brought us, stress and mental health issues have gone …
If you’re over 35, you could be among the estimated 7/10 women suffering from joint pain. And often this is just an accepted part of ‘getting older’ and managed by …
In our constantly switched on world, how do you manage your digital wellbeing? That’s a question Laura Willis, from Shine Offline (and also my sister-in-law!), has been asking for the …
