PCOS (Polycystic Ovary Syndrome) affects millions of women worldwide, causing a range of distressing symptoms and hormonal imbalances. While conventional medicine primarily focuses on managing symptoms, through a holistic approach …
Did you know that the earth’s surface is brimming with free electrons, which have the potential to neutralize harmful free radicals in our bodies? By practicing earthing and grounding, you …
Collagen is having a moment in the spotlight right now. You’re probably bombarded with adverts and articles about the benefits of taking it, especially for your skin, hair and nails. …
We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. This hormone is …
You may have heard about ‘cycle syncing’. It’s a term coined by Alissa Vitti, author of WomanCode (one of the very first books I read on hormones!). And while there’s …
If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! Phytoestrogens are natural plant compounds that are …
There’s so much attention (deservedly) on the menopause right now, but actually it’s the ‘perimenopause’ that we need to talk about, as this is when women can really struggle. The …
Bloating is one of the most common symptoms we hear from our female clients, especially for women with PMS or going through perimenopause and beyond. It’s not fun to be …
Although we expect men to lose their hair as they age, many women suffer hair loss or hair thinning, it’s a really common symptom particularly in women over 40. It’s …
