The amazing health benefits of dark chocolate

health benefits of dark chocolate

I desperately wanted to be a good nutritionist, but one thing I was never prepared to give up was my chocolate fix. It wasn’t always the healthy kind back then. …

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How to control your food cravings

How to control your food cravings

Food cravings…Are they real?  Or are we just all weak when it comes to choosing healthy food options? I’m not talking weird pregnancy cravings here (they have their own story), …