If you’re suffering from IBS, you may feel like that’s your lot. You’ve got to put up with it for the rest of your life. That’s because there’s really no …
Why You Need Good Gut Health For Happy Hormones
When I started studying hormones back in the day, I didn’t think I’d also have to study poo and gut health! But working with women’s hormones week in week out, …
What is Gluten, and do you need to avoid it?
You can’t have avoided the bad press that gluten has had over the last few years. In fact 1 in 10 of us in the UK have now gone ‘gluten free’ (as …