When we think about ageing well, we often focus on diet, exercise and lifestyle habits that keep our bodies strong. But what’s often overlooked is the mind-body connection—how we feel emotionally has a profound impact on our physical health and longevity.
In today’s fast-paced world, it’s easy to feel disconnected—from other people, from nature, and even from ourselves. This disconnect touches every aspect of our lives, affecting how we relate to one another, how we interact with our environment, and even how we care for ourselves.
So if we want to make the most of our next chapter and live a happy healthy life, we need to make sure these vital connections are plugged in and thriving.
Watch the video below or listen to the podcast (episode 161);
1. Human Connection
As humans, we are intrinsically wired for human connection. The need to belong is as basic a need as food, shelter and sleep, and it helps us live a longer, happier and healthier life.
As social creatures, we thrive on the warmth, affection and companionship that come from our interactions with others. Good relationships don’t just make life more enjoyable; they can actually help us live longer. Whether it’s partners, family, friends, colleagues, or community, nurturing these bonds requires effort—but the rewards are more happiness and vitality as we get older.
Just 10 minutes on the phone to a friend a few times a week has been shown in studies to decrease loneliness and increase feelings of connection.
2. The Healing Power of Nature
In a world where we’re often surrounded by concrete and screens, getting back to nature can have significant benefits for our health, both mentally and physically. Spending time outdoors can decrease stress levels, lower blood pressure, improve our mood and even sharpen our minds. These benefits are especially valuable as we get older, helping us tackle some of the common issues that come with ageing and improving our overall quality of life.
Fortunately, there are many ways to tap into nature’s benefits through the elements of air, light, water and earth. Get outside for fresh air and daylight exposure, try gardening or walking barefoot on the earth, or spend some time near or in water —all powerful tools for getting your nature fix.
3. Reconnecting with Food
How we shop, cook, and eat plays a big role in our wellbeing. Food is more than just fuel; it’s an opportunity to connect—with nature, with culture, and with loved ones.
Choosing whole, nourishing foods, sharing meals with others, and being mindful about where our food comes from can bring a deeper sense of satisfaction and appreciation for what we put into our bodies.
4. Spiritual Connection
When we talk about healthy ageing, engaging in some form of spirituality, whether through religion, personal beliefs or spiritual practices, can significantly contribute to health and longevity. Spirituality often provides a sense of purpose, community and emotional support, which are crucial factors in mental and physical wellbeing.
For me, it’s about feeling connected to something bigger, whether that’s nature, the universe, source, your own inner wisdom or personal set of beliefs. And there are many ways you can access it, including meditation, prayer, stillness, nature, yoga, breathwork or whatever works for you.
5. Self-Connection and Purpose
As we get older, self connection and awareness becomes increasingly important. It guides us through the inevitable changes and challenges of ageing, from physical transformations to shifts in our social roles. More than that, it builds resilience. By understanding our inner selves, we’re better equipped to handle life’s stresses and upheavals. It helps us remain adaptable, find new joys and keep a strong sense of purpose through the years.
We can access more self connection through practices that help to quieten your inner critics, setting boundaries, prioritising our needs, reframing negative thoughts and finding daily moments of joy and gratitude – all of these can help us embrace ageing with more confidence and fulfillment.
Embracing Connection for a Longer, Happier Life
Connection is not a luxury; it’s a necessity for optimal health and longevity. It's the ‘C' in my EMBRACE formula in my book LIFE AFTER MENOPAUSE.
The book comes with a free downloadable workbook to help you implement your own action plan for your best life after menopause! Or you can buy a printed copy directly from the website here.
What small step can you take today to strengthen your connections?