For YEARS, we’ve been told that fat MAKES YOU FAT (even healthy fats!). Ever since the 1950’s when research came out that linked saturated fat and cholesterol with heart disease, the low-fat …
One high fat food you should be eating every day – avocado
So many people avoid the avocado due to it’s high fat and high calorie content. This is such a big mistake. This food is indeed the fattest plant food available, …