Success Stories

'The Feisty 4 have certainly hit me in my 50’s! I couldn’t lose any weight, despite working out regularly. Since doing Nicki’s programme, I have lost half a stone, gained a better sleep pattern, feel less bloated and have had less hot flushes which is great and far less embarrassing at work!'

Melissa Betts

“I joined the 30 days to Happy Hormones programme initially because I wanted to lose some weight and to regulate my feelings and emotions on the run up to my period. Following the 30 day programme meant I soon discovered so many more benefits! By feeding my hormones the right nutrients, making sure I was resting enough and following the 4 step process, I lost over 9lbs in 30 days. I had so much more energy and could finally think straight and I wasn’t as affected by that ‘out of control’ feeling just before my cycle!    

Aegean Thompson, Senior Operations Manager, HSBC

“I went to see Nicki as I was feeling very tired, couldn't sleep at night and had some weight to lose - and thought it might be to do with my hormones. I wasn’t expecting to find her programme so easy, and I started losing weight and feeling better almost immediately. I have since lost 19lbs and continuing to lose consistently every week, even after finishing the programme. I have so much more energy and am finally getting a good night’s sleep.”

Sharon Aldridge-Bent, University Lecturer

“ Once I hit 40, I found it really hard to lose weight. My usual diets just weren't working any more. I had no idea it could be down to my hormones, until I discovered Nicki's 30 day programme! By ditching the foods that weren't serving my hormones, I managed to lose 10lbs of fat from my middle, I was able to stay awake past 9pm for the first time in years, and everyone noticed how glowing my skin was! And I finally have the energy and stamina to deal with stress. I'm amazed at what can be achieved in such a short time!”  

Heena Thaker, Optometrist

“I lost 8lbs and my bloating disappeared. The meal plan was so easy to follow, the recipes were delicious and I didn’t feel hungry at all during the whole 30 days. I am now eating healthy food that I love -and I have the tools I need to lose a few pounds if I need to. I highly recommend Nicki’s programme to anyone who is looking for sustainable weight loss and a healthy eating plan for the long term.”

Donna Obstfeld, CEO;

"I sought help from Nicki for my constant fatigue and feelings of stress.  I followed her suggested plan for my diet and her recommended supplements and really noticed the difference in my energy levels. She also gave me some excellent techniques in dealing with stress. She is incredibly approachable and puts you immediately at ease. Overall, I feel a significant change in my life thanks to Nicki's advice and would highly recommend her and the Happy Hormones programmes."  

Michelle Farr, BBC Producer

"I highly recommend working with Nicki - she was there every step of the way and was very approachable. At the end, I achieved what I set out to do, I felt better and wasn't wanting a nap in the middle of the afternoon any more -- great result!  I am more than happy to recommend Nicki and want to work with her again"  

Karen Scott, CEO

"My weight had been creeping up year after year since my menopause, and I was suffering with low energy, poor sleep, hot flushes and digestive issues. Nicki got my hormones tested and put me on her 30 day programme. The first thing that improved was my sleep. What a difference that made! After 2 weeks I had lost 3kg without feeling hungry or deprived. After 30 days I had lost a total of 5kg, had got my energy back and the hot flushes and digestive issues had disappeared! I love my new healthy lifestyle and will never go back, thanks to Nicki’s programme and support.”  

Francine Smith, Hertfordshire

‘'Before I started work with Nicki, I put my growing fatigue and brain fog down to my hormones and being a busy business owner and mum. But when she ran some tests, we discovered it was a Candida infection that was to blame! With Nicki’s support, and a really effective diet and supplement programme, I have now regained control over my life. I would highly recommend working with Nicki - she has a wonderful manner and is incredibly supportive. I’m really grateful for her fantastic programme!'  

Naomi Martell-Bundock, CEO

"Joining the 30 day Happy Hormones programme was like a major reboot for my body. What I really liked about the programme was the personal support and expert knowledge and guidance, coupled with the community of people pushing you forward and cheering you on.  Nicki and her team are genuinely motivated by helping women take back control of their lives and their bodies.'      

Janine Rhind, Teacher, Hertfordshire

"I highly recommend Happy Hormones as the best lifestyle you could lead whatever your age. From the outset I looked at this programme as medicine and I can honestly say its the best thing I have ever done. The programme is very well researched and practiced and the support from Nicki and her Facebook family is great. The weight loss is a bonus to a new way of life that has let me be the best I can ever be. I am forever grateful to Nicki and can’t believe how amazing I feel every day. My husband thinks he has a new woman!!!"  

Sonja Belchere, The Custodian, Ludlow Castle, Shropshire

"I have Hashimoto's disease, my weight was creeping up and I wasn't sleeping (mainly due to night sweats) and my tummy was always bloated, swollen and sore. 12 months on I have lost 1 stone, 4 inches from my waist, 2 inches from my hips and am down to under 9 stone. I am sleeping better and the night sweats are nearly gone. It has made a massive difference to my life. I am 54 and feel slimmer, healthier and fitter than I have done for years. My husband also says I am happier in myself ! So if you are not sure this is for you, I can certainly recommend you give it a might just change your life."    

Tracy Johnston, Teaching Assistant, Worcestershire

"After dieting my whole life, a flip switched at the beginning of this year and all I wanted was to get healthy and have more energy. I got in touch with Nicki and started her programme after a hormone assessment. Within a couple of weeks I started to feel considerably better and had more energy. I now feel better than I have in years!"

Freddie Rhodes,

'I feel amazing!!  Thank you sooooooo much!!  One month in and I have shed a stone.  My energy levels are amazing, there are no hot flashes, night sweats, no brain fog and I can actually walk into a room and remember what I was doing there in the first place - bahahaha!! '

Clair Morris, Surrey

'4 weeks in and I just had to say I feel so much better! Moods seem much more manageable, the mum tum is decreasing and I have a lot more energy. I got weighed this morning and have lost 9lbs! Thankyou to Nicki Williams for this amazing plan and thanks to Lauren Lovell and all of you fantastic ladies for all of your advice and support!!!'

Marion Snow, Nottingham

'This week I finished the 30 day programme and I feel FANTASTIC! ???? I have so much more energy, my brain fog and spotty skin have improved, no more night sweats, and I’ve lost 8lbs! By the end of the first week my clothes were already fitting better, and while losing the spare tyre is still a work in progress, I call that a huge kick-start success ???????? This plan has done for me what endless slogging away in the gym could not!'

Nikki Maine, Maidenhead
supereffectiveSuccess Stories