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A natural menopause supplement for those looking for non HRT remedies

March 14, 2022

Now that modern HRT is safe and effective, believe me, I’m a big fan. Nothing replaces hormones as effectively as body identical hormone replacement medication. HOWEVER I have met many …

Why Self Care Beats New Year Resolutions – My Top 10 Tips

January 7, 2022

Self Care not Resolutions

How are your New Years resolutions going?  If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …

The power of progesterone – why you need it and how to get it!

November 19, 2021

The Power of Progesterone - how to boost it naturally

We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. This hormone is …

How phytoestrogens can help to improve your menopause symptoms

October 22, 2021

Phytoestrogens - mother nature's helpers for menopause

If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! Phytoestrogens are natural plant compounds that are …

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Understanding perimenopause and what you can do to improve symptoms

October 15, 2021

black woman with hands in the air looking confused

There’s so much attention (deservedly) on the menopause right now, but actually it’s the ‘perimenopause’ that we need to talk about, as this is when women can really struggle. The …

Why zinc is not only great for your health, but also your hormones

September 24, 2021

foods on a table that provide zinc

While we only need a small amount of zinc, it’s incredibly important! It’s not only vital for your immune system, DNA repair, vision, taste, smell, growth and healing, it’s also …

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Is your hair falling out or thinning? Natural solutions for female hair loss

August 20, 2021

7 ways to prevent female hair loss

Although we expect men to lose their hair as they age, many women suffer hair loss or hair thinning, it’s a really common symptom particularly in women over 40. It’s …

The Eight B vitamins and why you need them all

August 13, 2021

Foods containing B vitamins

There’s not just one Vitamin B, there are no less than eight B vitamins that we need to get from our diet that are crucial to our health, hormones and …

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Feel like you’re losing your mind? Natural ways to banish the brain fog

June 11, 2021

lady with out of order note on her forehead

Brain fog is one of the biggest things my friends complain about. The amount of times they stop in the middle of a sentence and look around for help – …

Client Story; How Sara went from burnt out to helping people change the world

April 9, 2021

When Sara Price first spoke to me she was really struggling. She had been burnt out before, but this time was different. She was not only physically exhausted but she …

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