Although your diet is super important to support your hormones, in my experience helping many hundreds of women going through perimenopause, I now think the number one indicator of how …
Unlock the Power of the Earth: Top Health Benefits of Earthing and Grounding
Did you know that the earth’s surface is brimming with free electrons, which have the potential to neutralize harmful free radicals in our bodies? By practicing earthing and grounding, you …
7 Great Types Of Exercise For Women over 40
Exercise for women over 40 is not something that is often thought of as needing a different approach. But it should be! As you get older, you can’t just Blaze, …
Menopause and Sleep; why they are linked and how to sleep better naturally
What’s the link between menopause and sleep? One of the most common complaints from women in our clinic is that they don’t sleep well. Well, they’re not alone. According to …
How alcohol affects your hormones, weight, mood, sleep and more…
This is not my favourite topic ! I’m a wine and gin lover, and I’m not giving them up very soon. BUT I have to face the facts that alcohol …
A natural menopause supplement for those looking for non HRT remedies
Now that modern HRT is safe and effective, believe me, I’m a big fan. Nothing replaces hormones as effectively as body identical hormone replacement medication. HOWEVER I have met many …
Why Self Care Beats New Year Resolutions – My Top 10 Tips
How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …
The power of progesterone – why you need it and how to get it!
We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. This hormone is …
How phytoestrogens can help to improve your menopause symptoms
If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! Phytoestrogens are natural plant compounds that are …
Understanding perimenopause and what you can do to improve symptoms
There’s so much attention (deservedly) on the menopause right now, but actually it’s the ‘perimenopause’ that we need to talk about, as this is when women can really struggle. The …
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