Exercise for women over 40 is not something that is often thought of as needing a different approach. But it should be! As you get older, you can’t just Blaze, …
What’s the link between menopause and sleep? One of the most common complaints from women in our clinic is that they don’t sleep well. Well, they’re not alone. According to …
Now that modern HRT is safe and effective, believe me, I’m a big fan. Nothing replaces hormones as effectively as body identical hormone replacement medication. HOWEVER I have met many …
How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …
We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. This hormone is …
If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! Phytoestrogens are natural plant compounds that are …
There’s so much attention (deservedly) on the menopause right now, but actually it’s the ‘perimenopause’ that we need to talk about, as this is when women can really struggle. The …
While we only need a small amount of zinc, it’s incredibly important! It’s not only vital for your immune system, DNA repair, vision, taste, smell, growth and healing, it’s also …
Although we expect men to lose their hair as they age, many women suffer hair loss or hair thinning, it’s a really common symptom particularly in women over 40. It’s …
