Weight loss resistance is something you’re going to know about if you’re struggling to shift the pounds. You’re doing everything right, but just looking at a biscuit feels like you’re …
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Has your sex drive gone AWOL? Top tips to boost low libido
If you’re a woman over 40, you may be wondering if you’re ever going to get your sex drive back. Some of the women I speak to say it’s the …
What is CBD oil and what can it help with?
CBD oil has had a lot of hype, and you may be a little bit confused and unsure whether it’s safe (or even addictive!). Dr. Elizabeth Phillips is a clinical neuroscientist …
What is NEAT and how it can help boost your metabolism
The age old message is that to lose weight you need to exercise MORE and boost your metabolism. We know that exercise is crucial to overall health and wellbeing, as …
Is counting calories the best way to lose weight?
I was first introduced to counting calories at Weight Watchers when I was 7 years old. I weighed 7 stone and my parents were advised to send me to Weight …