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A natural menopause supplement for those looking for non HRT remedies

March 14, 2022

Now that modern HRT is safe and effective, believe me, I’m a big fan. Nothing replaces hormones as effectively as body identical hormone replacement medication. HOWEVER I have met many …

Cycle syncing; how to use your hormonal ebb and flow to your advantage

November 12, 2021

woman writing in diary

You may have heard about ‘cycle syncing’. It’s a term coined by Alissa Vitti, author of WomanCode (one of the very first books I read on hormones!). And while there’s …

Why zinc is not only great for your health, but also your hormones

September 24, 2021

foods on a table that provide zinc

While we only need a small amount of zinc, it’s incredibly important! It’s not only vital for your immune system, DNA repair, vision, taste, smell, growth and healing, it’s also …

The Eight B vitamins and why you need them all

August 13, 2021

Foods containing B vitamins

There’s not just one Vitamin B, there are no less than eight B vitamins that we need to get from our diet that are crucial to our health, hormones and …

Why I’m a huge fan of the 80-20 rule when it comes to your health

June 25, 2021

The 80 20 rule with healthy foods and a piece of cake

I learnt about the 80-20 rule and decided to adopt it as soon as I started nutrition college! Why? Because I didn’t want to give up my 3 favourite things; …

Have we forgotten the importance of hydration in our search for optimal health?

June 18, 2021

young black woman drinking water

I’m afraid I’m guilty of not putting hydration at the top of my health goals! I forget to drink enough water. A lot! But I am realising as I get …

The 7 types of rest you need to restore and replenish

April 30, 2021

Young woman at home sitting on modern chair in front of window relaxing in her lliving room reading book and drinking coffee or tea

With our adrenals taking a bashing these days, we need to prioritise our rest and relaxation. But what does rest mean to you? Lying on the sofa watching Netflix? Maybe …

Client Story; How Sara went from burnt out to helping people change the world

April 9, 2021

When Sara Price first spoke to me she was really struggling. She had been burnt out before, but this time was different. She was not only physically exhausted but she …

What insulin resistance has to do with menopause, weight gain and ageing

March 27, 2021

insulin word art diabetes

Insulin resistance isn’t something you’re likely to be worried about. You might not even know what it is. But if you’re menopausal (ie over 40), it’s definitely something that you …

Why we need to increase diversity in the menopause discussion – with Karen Arthur

March 5, 2021

Karen Arthur

Karen Arthur is an ex-teacher, now Fashion Creative, who makes bespoke clothing for women as well as teaching them to use their sewing machines. And last year, this amazing 58 …

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