Now that modern HRT is safe and effective, believe me, I’m a big fan. Nothing replaces hormones as effectively as body identical hormone replacement medication. HOWEVER I have met many …
Cycle syncing; how to use your hormonal ebb and flow to your advantage
You may have heard about ‘cycle syncing’. It’s a term coined by Alissa Vitti, author of WomanCode (one of the very first books I read on hormones!). And while there’s …
Why zinc is not only great for your health, but also your hormones
While we only need a small amount of zinc, it’s incredibly important! It’s not only vital for your immune system, DNA repair, vision, taste, smell, growth and healing, it’s also …
The Eight B vitamins and why you need them all
There’s not just one Vitamin B, there are no less than eight B vitamins that we need to get from our diet that are crucial to our health, hormones and …
Why I’m a huge fan of the 80-20 rule when it comes to your health
I learnt about the 80-20 rule and decided to adopt it as soon as I started nutrition college! Why? Because I didn’t want to give up my 3 favourite things; …
Have we forgotten the importance of hydration in our search for optimal health?
I’m afraid I’m guilty of not putting hydration at the top of my health goals! I forget to drink enough water. A lot! But I am realising as I get …
The 7 types of rest you need to restore and replenish
With our adrenals taking a bashing these days, we need to prioritise our rest and relaxation. But what does rest mean to you? Lying on the sofa watching Netflix? Maybe …
Client Story; How Sara went from burnt out to helping people change the world
When Sara Price first spoke to me she was really struggling. She had been burnt out before, but this time was different. She was not only physically exhausted but she …
What insulin resistance has to do with menopause, weight gain and ageing
Insulin resistance isn’t something you’re likely to be worried about. You might not even know what it is. But if you’re menopausal (ie over 40), it’s definitely something that you …
Why we need to increase diversity in the menopause discussion – with Karen Arthur
Karen Arthur is an ex-teacher, now Fashion Creative, who makes bespoke clothing for women as well as teaching them to use their sewing machines. And last year, this amazing 58 …
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