If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! Phytoestrogens are natural plant compounds that are …
Top 10 menopause supplements that can be good alternatives to HRT
I get asked a lot about menopause supplements that work for women who can’t or don’t want to go down the HRT route. Supplements do just that, they ‘supplement’ a …