5 top tips on how to sleep better, with Dr Nerina

If you can’t sleep or you’re struggling to get good quality sleep, you’re not alone! Dr Nerina Ramlakhan is a neuroscientist and sleep expert. She has written 3 best selling …

Top 10 Sleeping Tips

Top 10 sleeping tips

Need some sleeping tips? Poor quality sleep is one of the most underestimated factors behind menopausal symptoms, fatigue, weight gain and low mood. So many of our clients tell me …