How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …
The power of progesterone – why you need it and how to get it!
We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. This hormone is …
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Feel like you’re losing your mind? Natural ways to banish the brain fog
Brain fog is one of the biggest things my friends complain about. The amount of times they stop in the middle of a sentence and look around for help – …
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How mental health and menopause are connected – and what you can do to feel better
Both mental health AND menopause are finally getting the attention they rightly deserve. But for many women going through menopause, symptoms are STILL getting mixed up and often misdiagnosed. That’s …
Why anxiety is so common around menopause and natural ways to feel better
I’ve written about anxiety in menopause before, but during the last year, not surprisingly the number of women suffering with it has shot up. Not only has it been a …
Hypothyroidism; 9 natural ways to support an underactive thyroid
Hypothyroidism is a lot more common than hyperthyroidism, hypo is when you have an underactive thyroid or low output of thyroid hormones (T4 and T3). Hyperthyroid is when you’ve got too …