Post menopause is a whole new chapter of life, yet it’s often overlooked or dismissed, leaving many women without the support, knowledge, or tools they need to thrive. When I …
Skin Health from the Inside Out: Diet, Lifestyle and Supplement Tips
One of the hardest things to deal with as you get older is changes in your skin health. Oestrogen is our ‘youth hormone’ so as we go through menopause, declining …
Navigating Holiday Stress: The Challenge of Truly Unplugging
After working hard all year, holidays and time away from work are supposed to be our golden opportunities to relax, recharge, and rejuvenate. We look forward to these precious breaks, …
The mind-body connection; how meditation can make you happier and healthier
When I started studying nutrition, I soon realised how much more I needed to know about what makes us healthy. It’s not enough to eat well, we need proper sleep, …
How to look after your brain health during and post menopause
Brain health and cognitive decline is a common worry for many women in midlife. And I’d say it’s one of the most scary too. We all know of someone with …
4 Simple Breathwork Techniques That Can Reduce Stress And Improve Your Health
Unless you live in a bubble, you won’t have escaped the buzz about breathwork in recent years. If you’ve done yoga or Pilates, you’ll know about the benefits, and if …
The Many Health Benefits Of Olive Oil – And Why Quality Matters
You probably already know that olive oil is really good for you. It’s been a staple of the much lauded Mediterranean diet for centuries, and a common food shared by …
Backed up? Common causes and natural solutions to relieve constipation
While constipation may not be a topic that’s openly discussed, it’s surprisingly common. In fact, it’s thought around 1 in 7 adults in the UK suffer from it. Unfortunately, it’s …
The Health Benefits of Testosterone for Women During and Post Menopause
Testosterone is a steroid hormone mainly associated with male characteristics such as facial hair, a deep voice, sperm production, libido and the maintenance of muscle mass and strength. However it …
Step Up Your Health: Why Women Over 40 Should Embrace Walking
Walking as a form of exercise is often snubbed by the fitness industry who try to persuade us to go big or go home! But if you’re not able to …