Podcast

The brand new Happy Hormones Podcast is your go-to resource for all things female health and hormones! It's a mix of bite size quick episodes and longer interviews with leading experts in women's health.

listen on spotify

subscribe on itunes

This podcast is proudly sponsored by Dr Vegan, a range of clean, affordable and completely naturally sourced supplements. Use my code NICKI10 for a 10% discount at checkout. www.drvegan.com

All bite size podcast episodes can be found in the blogs and videos below if you'd prefer to read or watch!

Client Story; How Sara went from burnt out to helping people change the world

How to have your Easter treats and stay balanced!

What insulin resistance has to do with menopause, weight gain and ageing

Why anxiety is so common around menopause and natural ways to feel better

Top 10 menopause supplements that can be good alternatives to HRT

Why we need to increase diversity in the menopause discussion – with Karen Arthur

Weight loss resistance; why your best efforts may be failing

Has your sex drive gone AWOL? Top tips to boost low libido

Vitamin D – why you need it now more than ever

What is CBD oil and what can it help with?

What is NEAT and how it can help boost your metabolism

Is counting calories the best way to lose weight?

How to have a healthy Christmas (within reason!)

It's time to break the taboo about vaginal dryness and painful sex

Why snacking is not so good for you after all

The magic of magnesium; how to make sure you're getting the benefits

How to choose the best foods for hormone balance

How to avoid burnout and find harmony – with Dawn Breslin

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