Podcast The brand new Happy Hormones Podcast is your go-to resource for all things female health and hormones! It's a mix of bite size quick episodes and longer interviews with leading experts in women's health. listen on spotify subscribe on itunes All bite size podcast episodes can be found in the blogs and videos below if you'd prefer to read or watch! Why I'm a huge fan of the 80-20 rule when it comes to your healthRead MoreHave we forgotten the importance of hydration in our search for optimal health?Read MoreFeel like you're losing your mind? Natural ways to banish the brain fogRead MoreWhy standard thyroid testing is leaving many women struggling to find answersRead MoreThe 7 types of rest you need to restore and replenishRead MoreWhat is adrenal fatigue – and how to make sure you don't go thereRead MoreClient Story; How Sara went from burnt out to helping people change the worldRead MoreHow to have your Easter treats and stay balanced!Read MoreWhat insulin resistance has to do with menopause, weight gain and ageingRead MoreWhy anxiety is so common around menopause and natural ways to feel betterRead MoreTop 10 menopause supplements that can be good alternatives to HRTRead MoreWhy we need to increase diversity in the menopause discussion – with Karen ArthurRead MoreWeight loss resistance; why your best efforts may be failingRead MoreHas your sex drive gone AWOL? Top tips to boost low libidoRead MoreVitamin D – why you need it now more than everRead MoreWhat is CBD oil and what can it help with?Read MoreWhat is NEAT and how it can help boost your metabolismRead MoreIs counting calories the best way to lose weight?Read MoreLoad More (46)
