What’s the link between menopause and sleep? One of the most common complaints from women in our clinic is that they don’t sleep well. Well, they’re not alone. According to …
The 7 types of rest you need to restore and replenish
With our adrenals taking a bashing these days, we need to prioritise our rest and relaxation. But what does rest mean to you? Lying on the sofa watching Netflix? Maybe …
5 top tips on how to sleep better, with Dr Nerina
If you can’t sleep or you’re struggling to get good quality sleep, you’re not alone! Dr Nerina Ramlakhan is a neuroscientist and sleep expert. She has written 3 best selling …
Top 10 Sleeping Tips
Need some sleeping tips? Poor quality sleep is one of the most underestimated factors behind menopausal symptoms, fatigue, weight gain and low mood. So many of our clients tell me …