Hot flushes (or hot flashes) and night sweats are some of the most common symptoms during menopause. It’s happening because of the fluctuating levels of oestrogen and progesterone, which are …
How phytoestrogens can help to improve your menopause symptoms
If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! Phytoestrogens are natural plant compounds that are …