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How to get more oxytocin – a very happy hormone!

March 3, 2023

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Why Self Care Beats New Year Resolutions – My Top 10 Tips

January 7, 2022

Self Care not Resolutions

How are your New Years resolutions going?  If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …

The 7 types of rest you need to restore and replenish

April 30, 2021

Young woman at home sitting on modern chair in front of window relaxing in her lliving room reading book and drinking coffee or tea

With our adrenals taking a bashing these days, we need to prioritise our rest and relaxation. But what does rest mean to you? Lying on the sofa watching Netflix? Maybe …

How to avoid burnout and find harmony – with Dawn Breslin

November 12, 2020

Dawn Breslin

With the world seeming a little crazy right now, endless juggling and responsibilities, it can be easy to burnout. Through her work as TV and radio presenter, best-selling Hay House …

How to Balance Cortisol Levels With More Self Care

November 4, 2020

Woman holding cup of coffee relaxing

2020 has certainly been a year to test our cortisol levels. With all the chaos, uncertainty and emotions this year has brought us, stress and mental health issues have gone …

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