How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …
We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. This hormone is …
You may have heard about ‘cycle syncing’. It’s a term coined by Alissa Vitti, author of WomanCode (one of the very first books I read on hormones!). And while there’s …
If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! Phytoestrogens are natural plant compounds that are …
There’s so much attention (deservedly) on the menopause right now, but actually it’s the ‘perimenopause’ that we need to talk about, as this is when women can really struggle. The …
Brain fog is one of the biggest things my friends complain about. The amount of times they stop in the middle of a sentence and look around for help – …
When I talk about the importance of thyroid testing if you suspect you may have symptoms, many women tell me they have already been tested and told they were ‘normal’. …
Whether your pre, peri or post menopausal, hormone balance is vital for energy, mood, brain power, weight, sleep, digestion, bone health and a whole lot more! What’s the one thing …
Do you want happy hormones this year? You may know that I really don’t advocate New Year resolutions or radical ‘all or nothing’ changes to your diet or lifestyle. Especially …
If you’re trying to be healthier, then you’ve probably tried including juices or smoothies into your diet. I often get asked which is better? As always, it’s not that clear …
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