If you’re a woman you’ve probably either had PMS (Premenstrual Syndrome) or know someone close to you that suffers from it. It’s thought around half of women still menstruating will …
What do you know about Vitamin B12? I didn’t know much about it before I studied nutrition. I knew B12 was something you got from animal foods, so vegetarians and …
When I started studying hormones back in the day, I didn’t think I’d also have to study poo and gut health! But working with women’s hormones week in week out, …
Hypothyroidism is a lot more common than hyperthyroidism, hypo is when you have an underactive thyroid or low output of thyroid hormones (T4 and T3). Hyperthyroid is when you’ve got too …
Are you feeling TATT? This is the shorthand version of ‘tired all the time’ invented by doctors and health practitioners, because it’s so common! I hear this so often when …
Seriously, what the hell happens to our hormones as we get older? I know we all hit ‘middle age’ at different times, but it hit me at around 41. I …
It’s the same for many after the Christmas and New Year excesses. Fatigue, exhaustion, bloating and general lethargy set in and you just want to hibernate under your duvet.  Welcome …
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