Time Restricted Eating is a form of Intermittent Fasting where instead of eating lower calories for a few days a week, you eat all your food within a certain time …
How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …
It’s a time to relax and reward yourself (especially after this year!), so is it even possible to have a healthy Christmas? Your hormones can take a battering over the …
For YEARS, we’ve been told that fat MAKES YOU FAT (even healthy fats!). Ever since the 1950’s when research came out that linked saturated fat and cholesterol with heart disease, the low-fat …
Hypothyroidism is a lot more common than hyperthyroidism, hypo is when you have an underactive thyroid or low output of thyroid hormones (T4 and T3). Hyperthyroid is when you’ve got too …
Overeating? Well we are deep into lockdown – we’ve now been stuck inside for almost a month! And while we might be jumping around with Joe Wicks or doing online …
Are your hormones sending you on a physical and emotional roller coaster? You might not be aware how much these little chemical messengers actually rule your life. Did you know that …
That spare tyre around your middle – it just won’t go, no matter what diet you try or how much exercise you do? Insulin is one of the hormones responsible. …
If you have a normally functioning thyroid, you may be a bit sceptical when you hear a woman with some extra weight blaming it on her thyroid. But thyroid conditions …
