PMS; natural solutions to stop the monthly misery!

February 4, 2022

If you’re a woman you’ve probably either had PMS (Premenstrual Syndrome) or know someone close to you that suffers from it. It’s thought around half of women still menstruating will …

Cycle syncing; how to use your hormonal ebb and flow to your advantage

November 12, 2021

You may have heard about ‘cycle syncing’. It’s a term coined by Alissa Vitti, author of WomanCode (one of the very first books I read on hormones!). And while there’s …

Migraines; common triggers and natural approaches

September 11, 2020

If you suffer from migraines, you don’t need to be told how debilitating they are. I hear it often from the many women who have to live with them on …

Meet Nicole Jardim – why period problems are not ‘normal’!

September 9, 2019

I’ve been a long time fan of Nicole Jardim and her vital work helping women with period problems, so when she agreed to an interview, I was very excited! Nicole …

Endometriosis – Natural Solutions That Can Really Help

March 19, 2019

Endometriosis is way more common that we are led to believe. There are an estimated 1 in 10 women of reproductive age that are thought to be suffering from this …

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How to control your food cravings

February 21, 2015

Food cravings…Are they real?  Or are we just all weak when it comes to choosing healthy food options? I’m not talking weird pregnancy cravings here (they have their own story), …