Are you doing the best exercise for your hormones? Exercise is vital for hormone balance, as it has been shown to reduce stress levels and also improve your insulin function. But there are a …
Menopause and sex; low libido, vaginal dryness, painful intercourse
Sex is a subject that has been way too long in the taboo cupboard! Advice for peri and menopausal women has been hard to find, so we’re hitting it head-on …
The underestimated health benefits of walking
Walking as a form of exercise is often snubbed by the fitness industry who try to persuade us to go big or go home! But intense exercise and long hard …