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How phytoestrogens can help to improve your menopause symptoms

October 22, 2021

Phytoestrogens - mother nature's helpers for menopause

If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! Phytoestrogens are natural plant compounds that are …

Top 10 menopause supplements that can be good alternatives to HRT

March 12, 2021

2 menopause supplements that are credible alternatives to HRT

I get asked a lot about menopause supplements that work for women who can’t or don’t want to go down the HRT route. Supplements do just that, they ‘supplement’ a …

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