For me, Easter time is very egg-citing (sorry!!). Not only is it a nice 4 day weekend, but it marks the end of a LONG winter (here in the UK) …
What insulin resistance has to do with menopause, weight gain and ageing
Insulin resistance isn’t something you’re likely to be worried about. You might not even know what it is. But if you’re menopausal (ie over 40), it’s definitely something that you …
Why snacking is not so good for you after all
Snacking didn’t exist in our grandparents time. They had 3 square meals a day and didn’t need anything in between. Then some time in the 1970’s food companies saw an …
Why you need to focus on your blood sugar to feel good
Most of us know that if you can balance your blood sugar you’re going to be healthier. But how does that work? And what’s it got to do with your …
Why controlling insulin is the key to weight loss
That spare tyre around your middle – it just won’t go, no matter what diet you try or how much exercise you do? Insulin is one of the hormones responsible. …