Although your diet is super important to support your hormones, in my experience helping many hundreds of women going through perimenopause, I now think the number one indicator of how …
The 7 types of rest you need to restore and replenish
With our adrenals taking a bashing these days, we need to prioritise our rest and relaxation. But what does rest mean to you? Lying on the sofa watching Netflix? Maybe …
What is adrenal fatigue – and how to make sure you don’t go there
Not surprisingly, adrenal fatigue has become an epidemic in the Western world. And especially in the last year when we’ve had a pandemic to cope with! The problem is that …
The magic of magnesium; how to make sure you’re getting the benefits
If you’re over 40, stressed or tired (anyone?!), then I’m going to suggest that Magnesium could be your new best friend. I struggle when I don’t get enough magnesium. I …
How to avoid burnout and find harmony – with Dawn Breslin
With the world seeming a little crazy right now, endless juggling and responsibilities, it can be easy to burnout. Through her work as TV and radio presenter, best-selling Hay House …
How to Balance Cortisol Levels With More Self Care
2020 has certainly been a year to test our cortisol levels. With all the chaos, uncertainty and emotions this year has brought us, stress and mental health issues have gone …
Why I changed my mind about meditation
What do you think of when you hear the word meditation? Someone sitting cross-legged up a mountain chanting ‘om’? That’s what I used to think, and I knew it wasn’t for me. …