When we think about ageing well, we often focus on diet, exercise and lifestyle habits that keep our bodies strong. But what’s often overlooked is the mind-body connection—how we feel …
Life After Menopause; embrace happy and healthy ageing post menopause
Post menopause is a whole new chapter of life, yet it’s often overlooked or dismissed, leaving many women without the support, knowledge, or tools they need to thrive. When I …
Skin Health from the Inside Out: Diet, Lifestyle and Supplement Tips
One of the hardest things to deal with as you get older is changes in your skin health. Oestrogen is our ‘youth hormone’ so as we go through menopause, declining …
The mind-body connection; how meditation can make you happier and healthier
When I started studying nutrition, I soon realised how much more I needed to know about what makes us healthy. It’s not enough to eat well, we need proper sleep, …
How to look after your brain health during and post menopause
Brain health and cognitive decline is a common worry for many women in midlife. And I’d say it’s one of the most scary too. We all know of someone with …
Heart Health for Women: Natural Tips for a Happy Heart
You might think that heart health isn’t your biggest priority as you go through menopause. Heart disease is often perceived as a “man’s disease”, but it’s actually the leading cause …
4 Simple Breathwork Techniques That Can Reduce Stress And Improve Your Health
Unless you live in a bubble, you won’t have escaped the buzz about breathwork in recent years. If you’ve done yoga or Pilates, you’ll know about the benefits, and if …
The Many Health Benefits Of Olive Oil – And Why Quality Matters
You probably already know that olive oil is really good for you. It’s been a staple of the much lauded Mediterranean diet for centuries, and a common food shared by …
Inflammaging; The Hidden Cause Of Disease And Ageing, And How to Control It
Inflammaging (also known as inflamm–aging or inflammageing) is something you’re going to hear a lot more about, especially if you’re post menopausal and interested in how to age well. We know that inflammation …
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Understanding perimenopause and what you can do to improve symptoms
There’s so much attention (deservedly) on the menopause right now, but actually it’s the ‘perimenopause’ that we need to talk about, as this is when women can really struggle. The …
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