One of the hardest things to deal with as you get older is changes in your skin health. Oestrogen is our ‘youth hormone’ so as we go through menopause, declining …
When I started studying nutrition, I soon realised how much more I needed to know about what makes us healthy. It’s not enough to eat well, we need proper sleep, …
Brain health and cognitive decline is a common worry for many women in midlife. And I’d say it’s one of the most scary too. We all know of someone with …
You might think that heart health isn’t your biggest priority as you go through menopause. Heart disease is often perceived as a “man’s disease”, but it’s actually the leading cause …
Unless you live in a bubble, you won’t have escaped the buzz about breathwork in recent years. If you’ve done yoga or Pilates, you’ll know about the benefits, and if …
You probably already know that olive oil is really good for you. It’s been a staple of the much lauded Mediterranean diet for centuries, and a common food shared by …
Inflammaging (also known as inflamm–aging or inflammageing) is something you’re going to hear a lot more about, especially if you’re post menopausal and interested in how to age well. We know that inflammation …
There’s so much attention (deservedly) on the menopause right now, but actually it’s the ‘perimenopause’ that we need to talk about, as this is when women can really struggle. The …
Just as we need air and water, we all know that our bodies need vitamins and minerals to function properly. They are the essential micronutrients your body needs to build, …
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