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Why Connection Is Vital For A Healthy And Happy Life After Menopause

February 20, 2025

2 Puzzle pieces with 1 heart spread across them both

When we think about ageing well, we often focus on diet, exercise and lifestyle habits that keep our bodies strong. But what’s often overlooked is the mind-body connection—how we feel …

Life After Menopause; embrace happy and healthy ageing post menopause

December 9, 2024

Woman holding her book Life After Menopause

Post menopause is a whole new chapter of life, yet it’s often overlooked or dismissed, leaving many women without the support, knowledge, or tools they need to thrive. When I …

Skin Health from the Inside Out: Diet, Lifestyle and Supplement Tips

September 11, 2024

senior woman looking in mirror cupping her face and smiling

One of the hardest things to deal with as you get older is changes in your skin health. Oestrogen is our ‘youth hormone’ so as we go through menopause, declining …

The mind-body connection; how meditation can make you happier and healthier

June 10, 2024

When I started studying nutrition, I soon realised how much more I needed to know about what makes us healthy. It’s not enough to eat well, we need proper sleep, …

How to look after your brain health during and post menopause

May 9, 2024

digital image of human brain

Brain health and cognitive decline is a common worry for many women in midlife. And I’d say it’s one of the most scary too. We all know of someone with …

Heart Health for Women: Natural Tips for a Happy Heart

April 12, 2024

Female hands holding red heart

You might think that heart health isn’t your biggest priority as you go through menopause. Heart disease is often perceived as a “man’s disease”, but it’s actually the leading cause …

4 Simple Breathwork Techniques That Can Reduce Stress And Improve Your Health

March 1, 2024

Black woman, breath and hand on chest, for meditation and wellness being peaceful to relax. Bokeh, African American female and lady outdoor, in nature and being calm for breathing exercise and health.

Unless you live in a bubble, you won’t have escaped the buzz about breathwork in recent years. If you’ve done yoga or Pilates, you’ll know about the benefits, and if …

The Many Health Benefits Of Olive Oil – And Why Quality Matters

February 16, 2024

4 bottles of olive oil on wooden table with lemons and vegetable

You probably already know that olive oil is really good for you. It’s been a staple of the much lauded Mediterranean diet for centuries, and a common food shared by …

Inflammaging; The Hidden Cause Of Disease And Ageing, And How to Control It

August 17, 2023

human body with fire raging images, and term Inflammaging

Inflammaging (also known as inflamm–aging or inflammageing) is something you’re going to hear a lot more about, especially if you’re post menopausal and interested in how to age well. We know that inflammation …

1

Understanding perimenopause and what you can do to improve symptoms

October 15, 2021

black woman with hands in the air looking confused

There’s so much attention (deservedly) on the menopause right now, but actually it’s the ‘perimenopause’ that we need to talk about, as this is when women can really struggle. The …

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