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How mental health and menopause are connected – and what you can do to feel better

May 13, 2021

Mental health and hormones

Both mental health AND menopause are finally getting the attention they rightly deserve. But for many women going through menopause, symptoms are STILL getting mixed up and often misdiagnosed. That’s …

Why anxiety is so common around menopause and natural ways to feel better

March 19, 2021

woman sitting feeling anxious

I’ve written about anxiety in menopause before, but during the last year, not surprisingly the number of women suffering with it has shot up. Not only has it been a …

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