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How to look after your brain health during and post menopause

May 9, 2024

digital image of human brain

Brain health and cognitive decline is a common worry for many women in midlife. And I’d say it’s one of the most scary too. We all know of someone with …

The Many Health Benefits Of Olive Oil – And Why Quality Matters

February 16, 2024

4 bottles of olive oil on wooden table with lemons and vegetable

You probably already know that olive oil is really good for you. It’s been a staple of the much lauded Mediterranean diet for centuries, and a common food shared by …

Inflammaging; The Hidden Cause Of Disease And Ageing, And How to Control It

August 17, 2023

human body with fire raging images, and term Inflammaging

Inflammaging (also known as inflamm–aging or inflammageing) is something you’re going to hear a lot more about, especially if you’re post menopausal and interested in how to age well. We know that inflammation …

Embrace the Glow: The Health Benefits of Heat, Saunas & Red Light Therapy

July 3, 2023

We’ve heard all about the health benefits of cold therapy, but if that’s not your thing, did you know that there’s a whole host of benefits associated with heat and …

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