The Health Benefits of Time Restricted Eating

The health benefits of Time Restricted Eating

Time Restricted Eating is a form of Intermittent Fasting where instead of eating lower calories for a few days a week, you eat all your food within a certain time …

Why healthy fats are so good for your hormones

why healthy fats are so good for your hormones

For YEARS, we’ve been told that fat MAKES YOU FAT (even healthy fats!). Ever since the 1950’s when research came out that linked saturated fat and cholesterol with heart disease, the low-fat …

Ditch the diet if you’re over 40!

Ditch the diet if you're over 40

When is this ‘miracle diet’ bombardment ever going to stop?  Each new fad gets us excited with its promises to be the ‘ONE’ that finally works. It’s time to get off the …

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How to control your food cravings

How to control your food cravings

Food cravings…Are they real?  Or are we just all weak when it comes to choosing healthy food options? I’m not talking weird pregnancy cravings here (they have their own story), …

Your life in hormones

Your life in hormones

Seriously, what the hell happens to our hormones as we get older? I know we all hit ‘middle age’ at different times, but it hit me at around 41. I …