If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! Phytoestrogens are natural plant compounds that are …
16 of the most nutritious superfoods
The ‘superfoods’ market has exploded these last few years. Often hidden in quirky health food shops, many of these products are now household names and available in supermarkets! Why? Because …
Why these 2 healthy seeds are so great for your hormones
Seeds are nutrient dense and great to have in your diet. Two of them are particularly healthy seeds and favourites of mine for keeping your hormones happy – CHIA and …