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The Gut-Brain Connection – 5 Ways to Strengthen It for Better Mood, Digestion, and Hormone Balance

August 12, 2024

Gut-Brain Connection - the link between stress and IBS

As we reach midlife, the connection between our gut and brain becomes more significant than ever. This fascinating relationship, known as the gut-brain axis, influences everything from our mood and …

Why Stress Management Should Be Your no 1 Priority During Menopause

April 20, 2023

woman holding hot cup of coffee with heart shape symbol. Above view

Although your diet is super important to support your hormones, in my experience helping many hundreds of women going through perimenopause, I now think the number one indicator of how …

Why Self Care Beats New Year Resolutions – My Top 10 Tips

January 7, 2022

Self Care not Resolutions

How are your New Years resolutions going?  If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …

The power of progesterone – why you need it and how to get it!

November 19, 2021

The Power of Progesterone - how to boost it naturally

We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. This hormone is …

1

Is your hair falling out or thinning? Natural solutions for female hair loss

August 20, 2021

7 ways to prevent female hair loss

Although we expect men to lose their hair as they age, many women suffer hair loss or hair thinning, it’s a really common symptom particularly in women over 40. It’s …

The 7 types of rest you need to restore and replenish

April 30, 2021

Young woman at home sitting on modern chair in front of window relaxing in her lliving room reading book and drinking coffee or tea

With our adrenals taking a bashing these days, we need to prioritise our rest and relaxation. But what does rest mean to you? Lying on the sofa watching Netflix? Maybe …

1

What is adrenal fatigue – and how to make sure you don’t go there

April 23, 2021

are you struggling with adrenal fatigue

Not surprisingly, adrenal fatigue has become an epidemic in the Western world. And especially in the last year when we’ve had a pandemic to cope with! The problem is that …

Why anxiety is so common around menopause and natural ways to feel better

March 19, 2021

woman sitting feeling anxious

If you’re going through peri-menopause or menopause, you may find you’re suffering varying degrees of anxiety, even if you’ve never had it in the past.  Physical symptoms can go along …

The magic of magnesium; how to make sure you’re getting the benefits

November 27, 2020

Magnesium - your hormone rescuer

If you’re over 40, stressed or tired (anyone?!), then I’m going to suggest that Magnesium could be your new best friend. I struggle when I don’t get enough magnesium. I …

The Cortisol Connection – How Stress Affects Your Whole Body

April 10, 2020

Cortisol is our main stress hormone, and it’s a life-saver when we’re in danger. However it can also have a hugely negative impact on the rest of our body if …

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