How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …
The power of progesterone – why you need it and how to get it!
We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. This hormone is …
Is your hair falling out or thinning? Natural solutions for female hair loss
Although we expect men to lose their hair as they age, many women suffer hair loss or hair thinning, it’s a really common symptom particularly in women over 40. It’s …
The 7 types of rest you need to restore and replenish
With our adrenals taking a bashing these days, we need to prioritise our rest and relaxation. But what does rest mean to you? Lying on the sofa watching Netflix? Maybe …
What is adrenal fatigue – and how to make sure you don’t go there
Not surprisingly, adrenal fatigue has become an epidemic in the Western world. And especially in the last year when we’ve had a pandemic to cope with! The problem is that …
Why anxiety is so common around menopause and natural ways to feel better
I’ve written about anxiety in menopause before, but during the last year, not surprisingly the number of women suffering with it has shot up. Not only has it been a …
The magic of magnesium; how to make sure you’re getting the benefits
If you’re over 40, stressed or tired (anyone?!), then I’m going to suggest that Magnesium could be your new best friend. I struggle when I don’t get enough magnesium. I …
The Cortisol Connection – How Stress Affects Your Whole Body
Cortisol is our main stress hormone, and it’s a life-saver when we’re in danger. However it can also have a hugely negative impact on the rest of our body if …
Tired All The Time? 5 Tips to Boost Your Energy
Are you feeling TATT? This is the shorthand version of ‘tired all the time’ invented by doctors and health practitioners, because it’s so common! I hear this so often when …
Is stress making your menopause worse?
It’s very rare that I speak to a woman that isn’t dealing with some form of stress these days. Perhaps that’s why we’re seeing so many women suffering more severe …
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