As we reach midlife, the connection between our gut and brain becomes more significant than ever. This fascinating relationship, known as the gut-brain axis, influences everything from our mood and …
Although your diet is super important to support your hormones, in my experience helping many hundreds of women going through perimenopause, I now think the number one indicator of how …
How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …
We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. This hormone is …
Although we expect men to lose their hair as they age, many women suffer hair loss or hair thinning, it’s a really common symptom particularly in women over 40. It’s …
With our adrenals taking a bashing these days, we need to prioritise our rest and relaxation. But what does rest mean to you? Lying on the sofa watching Netflix? Maybe …
Not surprisingly, adrenal fatigue has become an epidemic in the Western world. And especially in the last year when we’ve had a pandemic to cope with! The problem is that …
If you’re going through peri-menopause or menopause, you may find you’re suffering varying degrees of anxiety, even if you’ve never had it in the past. Physical symptoms can go along …
If you’re over 40, stressed or tired (anyone?!), then I’m going to suggest that Magnesium could be your new best friend. I struggle when I don’t get enough magnesium. I …
Cortisol is our main stress hormone, and it’s a life-saver when we’re in danger. However it can also have a hugely negative impact on the rest of our body if …
