Top 10 Sleeping Tips

Top 10 sleeping tips

Need some sleeping tips? Poor quality sleep is one of the most underestimated factors behind menopausal symptoms, fatigue, weight gain and low mood. So many of our clients tell me …

Beating the January blues

January blues

It’s the same for many after the Christmas and New Year excesses. Fatigue, exhaustion, bloating and general lethargy set in and you just want to hibernate under your duvet.  Welcome …

11 ways to sleep like a baby

11 tips to sleep like a baby

Very few of us are getting a good night’s sleep! I guess its not surprising with the stressful lives we are leading. Getting to sleep, staying asleep and waking up …