Sugar and sugar alternatives

Sugar and sugar alternatives

Sugar is now thought to be the greatest threat to human health, bar none! And it seriously messes with your hormones. When you eat sugar and refined carbohydrates, it causes your …

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How to control your food cravings

How to control your food cravings

Food cravings…Are they real?  Or are we just all weak when it comes to choosing healthy food options? I’m not talking weird pregnancy cravings here (they have their own story), …