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How phytoestrogens can help to improve your menopause symptoms

October 22, 2021

Phytoestrogens - mother nature's helpers for menopause

If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! Phytoestrogens are natural plant compounds that are …

Menopause; what you need to know (and aren’t often told)

October 17, 2020

Woman researching on laptop about menopause

Menopause has come a long way in the last few years. There is a LOT of information out there now (thankfully!) to help and support women going through what can …

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