If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! Phytoestrogens are natural plant compounds that are …
Menopause; what you need to know (and aren’t often told)
Menopause has come a long way in the last few years. There is a LOT of information out there now (thankfully!) to help and support women going through what can …