What’s the link between menopause and sleep? One of the most common complaints from women in our clinic is that they don’t sleep well. Well, they’re not alone. According to …
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Understanding perimenopause and what you can do to improve symptoms
There’s so much attention (deservedly) on the menopause right now, but actually it’s the ‘perimenopause’ that we need to talk about, as this is when women can really struggle. The …
Why zinc is not only great for your health, but also your hormones
While we only need a small amount of zinc, it’s incredibly important! It’s not only vital for your immune system, DNA repair, vision, taste, smell, growth and healing, it’s also …
Menopause; what you need to know (and aren’t often told)
Menopause has come a long way in the last few years. There is a LOT of information out there now (thankfully!) to help and support women going through what can …