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How to have a healthy Christmas (within reason!)

Christmas yoga. Lovely girl doing yoga exercise at home.

It’s a time to relax and reward yourself (especially after this year!), so is it even possible to have a healthy Christmas? 2020 has been anything but ‘normal’ so many …

Ditch the diet if you’re over 40!

Ditch the diet if you're over 40

When is this ‘miracle diet’ bombardment ever going to stop?  Each new fad gets us excited with its promises to be the ‘ONE’ that finally works. It’s time to get off the …