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The power of progesterone – why you need it and how to get it!

November 19, 2021

The Power of Progesterone - how to boost it naturally

We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. This hormone is …

The low down on Hormone Replacement Therapy (HRT); benefits and safety

August 5, 2021

HRT safety

Working with women’s hormones day in day out, I get asked a lot about HRT and in particular about the benefits and safety. Now I am not a medical doctor, …

The limitations of HRT – menopause is not all about oestrogen.

March 9, 2019

HRT - hormone replacement therapy

When we hear about menopause, we are often hearing of symptoms and issues associated with declining levels of oestrogen. And when we are debating the pro’s and cons of Hormone …

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