Collagen is having a moment in the spotlight right now. You’re probably bombarded with adverts and articles about the benefits of taking it, especially for your skin, hair and nails. …
A natural menopause supplement for those looking for non HRT remedies
Now that modern HRT is safe and effective, believe me, I’m a big fan. Nothing replaces hormones as effectively as body identical hormone replacement medication. HOWEVER I have met many …
How phytoestrogens can help to improve your menopause symptoms
If you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best friend! Phytoestrogens are natural plant compounds that are …
Why zinc is not only great for your health, but also your hormones
While we only need a small amount of zinc, it’s incredibly important! It’s not only vital for your immune system, DNA repair, vision, taste, smell, growth and healing, it’s also …
Top 10 menopause supplements that can be good alternatives to HRT
I get asked a lot about menopause supplements that work for women who can’t or don’t want to go down the HRT route. Supplements do just that, they ‘supplement’ a …
The magic of magnesium; how to make sure you’re getting the benefits
If you’re over 40, stressed or tired (anyone?!), then I’m going to suggest that Magnesium could be your new best friend. I struggle when I don’t get enough magnesium. I …
Which herbal remedies for menopause are the most effective
If you’re looking for an alternative to HRT, then you may want to explore herbal remedies for menopause symptoms such as hot flushes, night sweats, mood swings, anxiety, insomnia and …
What Supplements Are Best For Women Over 40?
If you’re a woman over 40, you might be thinking about taking supplements to help you with common symptoms that come with the perimenopause years. I believe food always comes …