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The power of progesterone – why you need it and how to get it!

November 19, 2021

The Power of Progesterone - how to boost it naturally

We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone progesterone. This hormone is …

Cycle syncing; how to use your hormonal ebb and flow to your advantage

November 12, 2021

woman writing in diary

You may have heard about ‘cycle syncing’. It’s a term coined by Alissa Vitti, author of WomanCode (one of the very first books I read on hormones!). And while there’s …

Understanding perimenopause and what you can do to improve symptoms

October 15, 2021

black woman with hands in the air looking confused

There’s so much attention (deservedly) on the menopause right now, but actually it’s the ‘perimenopause’ that we need to talk about, as this is when women can really struggle. The …

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