Why am I talking about potatoes?? Well, they have had a bit of a bad rap in the past. The nutrition world (including me!) had shunned potatoes because they were …
by Lauren Lovell, lead nutritionist for Happy Hormones for Life For most of us, weekdays involve an endless to-do list with plenty of commitments to work, family and friends. This leaves …
What do you think of when you hear the word meditation? Someone sitting cross-legged up a mountain chanting ‘om’? That’s what I used to think, and I knew it wasn’t for me. …
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