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Why Stress Management Should Be Your no 1 Priority During Menopause

April 20, 2023

woman holding hot cup of coffee with heart shape symbol. Above view

Although your diet is super important to support your hormones, in my experience helping many hundreds of women going through perimenopause, I now think the number one indicator of how …

The Cortisol Connection – How Stress Affects Your Whole Body

April 10, 2020

The cortisol connection

Cortisol is our main stress hormone, and it’s a life-saver when we’re in danger. However it can also have a hugely negative impact on the rest of our body if …

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