The Health Benefits of Time Restricted Eating

The health benefits of Time Restricted Eating

Time Restricted Eating is a form of Intermittent Fasting where instead of eating lower calories for a few days a week, you eat all your food within a certain time …

PMS; natural solutions to stop the monthly misery!

PMS; natural solutions to stop the monthly misery

If you’re a woman you’ve probably either had PMS (Premenstrual Syndrome) or know someone close to you that suffers from it. It’s thought around half of women still menstruating will …

11 Proven Health Benefits of Yoga

11 proven health benefits of yoga

I discovered yoga about 10 years ago, and I’ve been a huge fan ever since. It makes me slow down for one, but the strength and flexibility I have from …

Is Coffee Good Or Bad For Your Health?

If you’re starting a healthy eating plan or diet, you’ll most likely be told to give up coffee. It’s always been thought to be bad for you. The truth is …