Testosterone is a steroid hormone mainly associated with male characteristics such as facial hair, a deep voice, sperm production, libido and the maintenance of muscle mass and strength. However it …
If you’re navigating the midlife or menopause journey, chances are you’re not getting enough protein. And that’s a bigger deal than you might think. As levels of oestrogen and progesterone …
We all know the general principles of how to lose weight. Eating less processed foods & sugar, choosing whole foods, lots of veg, adequate protein and healthy fats – these …
Inflammaging (also known as inflamm–aging or inflammageing) is something you’re going to hear a lot more about, especially if you’re post menopausal and interested in how to age well. We know that inflammation …
We’ve heard all about the health benefits of cold therapy, but if that’s not your thing, did you know that there’s a whole host of benefits associated with heat and …
PCOS (Polycystic Ovary Syndrome) affects millions of women worldwide, causing a range of distressing symptoms and hormonal imbalances. While conventional medicine primarily focuses on managing symptoms, through a holistic approach …
Although your diet is super important to support your hormones, in my experience helping many hundreds of women going through perimenopause, I now think the number one indicator of how …
Did you know that the earth’s surface is brimming with free electrons, which have the potential to neutralize harmful free radicals in our bodies? By practicing earthing and grounding, you …
