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How to have a healthy Christmas (within reason!)

Christmas yoga. Lovely girl doing yoga exercise at home.

It’s a time to relax and reward yourself (especially after this year!), so is it even possible to have a healthy Christmas? 2020 has been anything but ‘normal’ so many …

Which are healthier; smoothies or juices?

Juices or smoothies

If you’re trying to be healthier, then you’ve probably tried including juices or smoothies into your diet. I often get asked which is better? As always, it’s not that clear …