The internet is a great thing, but unfortunately there are still a lot of nutrition myths out there! With all that information, what and who to believe can be a …
Feeling bloated? Common causes of bloating and how to beat it
Bloating is one of the most common symptoms we hear from our female clients, especially for women with PMS or going through perimenopause and beyond. It’s not fun to be …
How to make sure your vegan diet is healthy
With the launch of Veganuary in 2014, and the huge uptake in adopting a vegan diet, especially amongst the younger generation, many more people are avoiding animal foods in their …
How To Boost Your Immune System
Despite the advances of modern science and medicine, nutrition and lifestyle interventions are still one of the most powerful ways to ensure the resilience of your immune system. So I …
10 time-saving tips for healthy eating
by Lauren Lovell, lead nutritionist for Happy Hormones for Life For most of us, weekdays involve an endless to-do list with plenty of commitments to work, family and friends. This leaves …