7 Great Types Of Exercise For Women over 40

Mature woman with great hair outside lifting hand held weights

Exercise for women over 40 is not something that is often thought of as needing a different approach. But it should be! As you get older, you can’t just Blaze, …

PMS; natural solutions to stop the monthly misery!

PMS; natural solutions to stop the monthly misery

If you’re a woman you’ve probably either had PMS (Premenstrual Syndrome) or know someone close to you that suffers from it. It’s thought around half of women still menstruating will …