I get asked a lot about menopause supplements that work for women who can’t or don’t want to go down the HRT route. Supplements do just that, they ‘supplement’ a …
16 of the most nutritious superfoods
The ‘superfoods’ market has exploded these last few years. Often hidden in quirky health food shops, many of these products are now household names and available in supermarkets! Why? Because …
How maca can give you more mojo!
If you want to try a superfood that can give you more energy, stamina and balance your hormones, then Maca might be your new best friend. It’s actually a plant …