It’s an amazing thing your liver – did you know it’s the largest organ in the body, weighing over four pounds? And that is has over 500 jobs to do? …
7 Great Types Of Exercise For Women over 40
Exercise for women over 40 is not something that is often thought of as needing a different approach. But it should be! As you get older, you can’t just Blaze, …
Menopause and Sleep; why they are linked and how to sleep better naturally
What’s the link between menopause and sleep? One of the most common complaints from women in our clinic is that they don’t sleep well. Well, they’re not alone. According to …
The Health Benefits of Time Restricted Eating
Time Restricted Eating is a form of Intermittent Fasting where instead of eating lower calories for a few days a week, you eat all your food within a certain time …
Menopause in the Workplace; Why We Still Need To Keep Pushing
The world has thankfully changed since I started talking about menopause in 2014! Back then, nobody wanted to mention the ‘M’ word, it was misunderstood and avoided like the plague. …
How alcohol affects your hormones, weight, mood, sleep and more…
This is not my favourite topic ! I’m a wine and gin lover, and I’m not giving them up very soon. BUT I have to face the facts that alcohol …
Hot Flushes, Hot Flashes & Night Sweats – How To Stop Them
Hot flushes (or hot flashes) and night sweats are some of the most common symptoms during menopause. It’s happening because of the fluctuating levels of oestrogen and progesterone, which are …
A natural menopause supplement for those looking for non HRT remedies
Now that modern HRT is safe and effective, believe me, I’m a big fan. Nothing replaces hormones as effectively as body identical hormone replacement medication. HOWEVER I have met many …
The top 10 nutrition myths you need to be aware of
The internet is a great thing, but unfortunately there are still a lot of nutrition myths out there! With all that information, what and who to believe can be a …
Why Self Care Beats New Year Resolutions – My Top 10 Tips
How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when …