Inflammaging (also known as inflamm–aging or inflammageing) is something you’re going to hear a lot more about, especially if you’re post menopausal and interested in how to age well. We know that inflammation …
It’s an amazing thing your liver – did you know it’s the largest organ in the body, weighing over four pounds? And that is has over 500 jobs to do? …
Exercise for women over 40 is not something that is often thought of as needing a different approach. But it should be! As you get older, you can’t just Blaze, …
What’s the link between menopause and sleep? One of the most common complaints from women in our clinic is that they don’t sleep well. Well, they’re not alone. According to …
Time Restricted Eating is a form of Intermittent Fasting where instead of eating lower calories for a few days a week, you eat all your food within a certain time …
The world has thankfully changed since I started talking about menopause in 2014! Back then, nobody wanted to mention the ‘M’ word, it was misunderstood and avoided like the plague. …
Hot flushes (or hot flashes) and night sweats are some of the most common symptoms during menopause. It’s happening because of the fluctuating levels of oestrogen and progesterone, which are …
Now that modern HRT is safe and effective, believe me, I’m a big fan. Nothing replaces hormones as effectively as body identical hormone replacement medication. HOWEVER I have met many …
The internet is a great thing, but unfortunately there are still a lot of nutrition myths out there! With all that information, what and who to believe can be a …
